classes

• Classes are designed for all experience levels - modifications are offered so you can work at a level tailored to your body. Don't feel discouraged to come to a class if you've never cycled before - you will be able to push yourself to your own limits.
• Cycling shoes with SPD cleats are recommended but absolutely not required. Our pedals are compatible with normal athletic shoes.
• All classes cycle to the beat of recognizable music. The experience includes some degree of flashing lights and moderate volume music (music may be explicit unless noted otherwise). 
• Online booking is highly encouraged due to small class size. Walk-ins are not guaranteed a spot.
• Schwinn AC Performance Plus bikes with Carbon Blue drive are our bikes of choice. They replicate the feel of a road bike better than any other indoor bikes. Our instructors will help set you up for ideal fit during your first ride. Please arrive at least 15 minutes prior to the start of your first class for proper setup.

See our current class schedule by selecting 'Book a Ride'. A description of class types is listed below.

Cycle45 is a 45-minute workout that takes riders through a wide array of movements from seated riding, climbing, jumps, sprints, and even may include an arm workout (all based on instructor preference) to music you know and love.

Look out on the schedule for occasional theme rides dedicated to yours and our favorite artists, decades, or holidays. These are not regularly occurring rides, so book them when you have a chance!

Rebel Cycle is a small studio and classes may have waitlists. Out of fairness to other riders, any classes cancelled less than four hours prior to the start of evening classes and twelve hours prior to morning classes will not be refunded. Additionally, no-show classes will not be refunded. Those who cancel greater than the window noted above will be issued a class credit that can be used at a later date unless a refund is specifically requested via email (info@rebel-nc.com) or reaching out via our social media channels. 

At Rebel Cycle, we understand things happen. If you have an emergency and you can't make class, please email us so we can work with you on a case-by-case basis to resolve the issue.

We ask that those who wish to cycle with us be at least 18 years of age. Those between the ages of 16 and 17 may ride with additional parental liability waivers. Reach out at info@rebel-nc.com for further info prior to booking.